GI LINNAS. 100 lihtsat ja kasulikku GI-retsepti (2008). UUS!

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GI LINNAS. 100 lihtsat ja kasulikku GI-retsepti (2008). UUS!

12 days 4 hours Wed 24.06.2026 21:15:00
Item ID: 252345107 Item condition: New
Time left:
12 days 4 hours
Closing time: Wed 24.06.2026 21:15:00
Current price: 6.40 EUR
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Starting time: Wed 27.05.2026 21:15:00
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Eesti, Eesti, Eesti
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Item condition: New
Location: Eesti, Eesti, Eesti
Quantity: 1
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Seller: Apollo11100%positive feedback View other items of the seller
RAAMAT on UUS! SUURES FORMAADIS ja KÕVADE KAANTEGA, 136 LK.
 
(Viola 2008). 
 
Autorid: Ulrika Davidsson, Ola Lauritzson.
 
100 lihtsat ja kasulikku GI-retsepti aktiivse elustiili korral.
 
GI-meetod on enamat kui üks kaalulangetamisviis. Sa sööd kasulikult ja tasakaalustatult, kusjuures kaal püsib vaos, energia on kõrgtasemel ning oht haigestuda klassikalistesse heaoluühiskonna haigustesse, nagu diabeet ja südame-veresoonkonnatõved, väheneb oluliselt.
 
Raamatus «GI linnas» leidub kiireid hommikueineid, lihtsaid lõunaid, pidulikke õhtusööke ja praktilisi suupisteid, mis sobivad aktiivse elustiiliga kaasaegsetele inimestele.
 
Raamatu algusosas on veel kord lahti seletatud glükeemilise indeksi mõiste, miks ja kuidas seda arvutatakse ning kuidas GI-meetodi järgimine otseselt tervislikku seisundit ja ka kaalu mõjutab.

 

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