Kulturism ja Fitness.2012.Ott Kiivikas.Indrek Otsus

Kulturism ja Fitness.2012.Ott Kiivikas.Indrek Otsus

23 days 14 hours Tue 07.07.2026 15:21:46
Item ID: 253539073 Item condition: Used
Time left:
23 days 14 hours
Closing time: Tue 07.07.2026 15:21:46
Price: 10.01 EUR
Quantity: 1
Total: 10.01 EUR

next month

You can buy this item even if you don't yet have an Osta.ee user account

NB! If you are not located in Estonia. Ask from seller via questions section if they ship out of Estonia.

BuyNow 10.01 €
Quantity:
1
next month
You can buy this item even if you don't yet have an Osta.ee user account
NB! If you are not located in Estonia. Ask from seller via questions section if they ship out of Estonia.
Starting time: Tue 09.06.2026 15:21:46
Rapla, Raplamaa, Eesti
1
User since 2006
1365 successful sales
99% reliable seller
Usually posts in 1 day
Buyer Protection free on every purchase
  • Secured payments
  • Authenticated sellers
  • Fast support
  • Favorable transport
Item condition: Used
Location: Rapla, Raplamaa, Eesti
Language: Estonian
Quantity: 1
Shipping/Delivery:
SmartPOST: from 2.64 EUR (XS)
Omniva: from 2.47 EUR (XS)
DPD Pickup locker/parcel shop: 1.41 EUR (XS)
Unisend: 1.18 EUR (XS)
Payment: by deposit transfer, by transfer from Osta.ee e-account
Seller: oomiseadus99.5%positive feedback View other items of the seller

Heas korras väiksemate kas.jälgedega raamat.

---------------------

Millest on raamatus juttu?
Treeningumeetodika, treeningu motiivid ja reaalsed eesmärgid, treeningu põhiparameetrid: maht, intensiivsus, sagedus, harjutuste valik, korduste arv seerias, puhkepausid seeriate vahel, soorituse tempo ja amplituud, algajate treening, edasijõudnute treening, aeroobne treening, mahajäänud lihasgruppide treening, võistlussportlase treening, võistluseelne treening, treeningu erivõtted, HIT-treening, lihasgruppide treening ja jaotus, venitusharjutustest, toitumine, toidulisandid, kulturism ja doping, võistluspordi areng ja uute alade teke, poseerimine, grimmimise põhialused, kulturismiorganisatsioonid maailmas, erivajadustega inimese treening, rasedate treening, vanemaealiste treening, treening kõrgenenud vererõhu korral, treening suhkruhaiguse korral, treening astma korral, laste treening, lihastasakaal, treeningu näited - Taavi Koovit, Ott Kiivikas, Liisa Otsus, toitumise näidisplaan.

-------------------------------------

149-leheküljeline tavaformaadis ja pehmes köites raamat.

Eesti Kulturismi ja Fitnessi Liit.

2012.

Questions to seller

Only answered questions are visible to all users.
NB! If you share your contact details, Osta.ee cannot protect you from fraudsters.

  • No questions asked
BuyNow 10.01 €
Quantity:
1
next month
You can buy this item even if you don't yet have an Osta.ee user account
NB! If you are not located in Estonia. Ask from seller via questions section if they ship out of Estonia.