2xLP set with gatefold cover.

Side One and Two are labeled "Beginners".
Side Three and Four are labeled "Advanced".

Each track on the second 12" is assigned to a work out. The workouts are as follows:
C1: Warm Up
C2: Arms
C3: Waist
D1: Abdomen
D2: Legs & Hips
D3: Buttocks
D4: Cool Down

Illustrations of the workouts are printed inside the gatefold of the cover.

Back cover reads:
"The whole philosophy behind this album is a holistic approach to physical and mental well-being. From the up-tempo 'Stomp' by the Brothers Johnson, to Boz Scaggs' soothing 'Harbor Lights', there's much music here to provide a variety of dance and exercise experiences to fill not only physical, but also emotional needs.
The music forms the basis for a series of carefully structured exercises (from beginner thru advanced) which utilize each part of your body in specific sequence.
Whether you're 15 or 50, with the help of this album and a little hard work, you can achieve a well-proportioned healthy body - not to mention the outward glow that comes from feeling good inside.
So be in harmony with your age. Learn to understand and respect your body. It's your temple. And remember, discipline is liberation!" - Jane Fonda

Publishers:
A1, B3, C1, D3: Mijac Music / Siggy Music
A2, C2: Slam Dunk Music
A3, C3: State Of The Art Music / Brojay Music / Kidada Music Inc.
B1, D1: Paul Simon
B2, D2: Blackwood Music Inc. / Nigel Martinez Music / Interworld Ltd (World Song Pub. Inc.)
B4, D4: Windham Hill Music

On labels:
Made in Holland

On sleeve:
ⓒ 1981 The Workout, Inc.
ⓟ 1982 The Workout, Inc.

Printed in Holland