Liz Lark.Väejooga kodus...Treeningkava​..

Liz Lark.Väejooga kodus...Treeningkava​..

1 day 19 hours Mon 08.06.2026 18:27:10
Item ID: 252144074 Item condition: Used
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Closing time: Mon 08.06.2026 18:27:10
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Starting time: Mon 11.05.2026 18:27:10
Rapla, Raplamaa, Eesti
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Item condition: Used
Location: Rapla, Raplamaa, Eesti
Language: Estonian
Quantity: 1
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Seller: oomiseadus99.5%positive feedback View other items of the seller

Heas korras raamat.Väejooga kodus. Praktiline teejuht kaheksaosalise (astāṅga-vinyāsa) jooga asendite omandamisel

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Selles raamatus on toodud põhjalik kaheksaosalise jooga põhiasendite treeningkava. Sinna kuuluvad nii päikesetervituse, seisu-, tasakaalu-, iste- kui ka treeningu lõpetamiseks mõeldud asendid. Samuti süüvitakse dünaamilise ning väge andva joogatreeningu üksikasjadesse. Väejooga treening aitab parandada nii painduvust ja rühti kui ka kasvatada vastupidavust.
Briti Joogaühing nimetas Liz Larki joogaõpetajaks 1992. aastal. Liz Lark on õppinud kaheksaosalist joogat Indias ja Kreetal ning Tai massaaži traditsioonilise meditsiini keskuses Chiang Mais. Praegu annab ta kaheksaosalise jooga ja „pehme” hatha-jooga eratunde, juhendab Londonis treeningrühmi, viib läbi seminare ja kursusi. Ta on kirjutanud joogast mitmeid raamatuid.

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Autor(id): Liz Lark Kirjastus: Koolibri
Aasta: 2009
Originaalkeel: inglise keel
Tõlkija: Kadri Viin
ISBN: 9789985022207
Lehekülgi: 96

Mõõdud: 168 × 240 mm
Suurus: tavaformaadist pisut suuremas formaadis, pehmete kaantega

 

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